The ultimate guide to Wellness for the Rulebreakers! 

✔️ Get instant access FOR LIFE!

✔️ ON-DEMAND training at your pace.

✔️ Get rid of limiting beliefs that are stopping you from taking the right action.

✔️ Put the WHOLE jigsaw puzzle together and get back control of your health.

✔️ Remove the confusion, that I know can make it 'all too hard'...

✔️ Learn how to manage the indulging like a pro!

✔️ Dramatically improve your quality of life, regardless of where you are at (and still break the rules!)

✔️ Understand what your body and soul needs, optimise your diet specifically for your body, and take the guesswork out of being healthy.

Join me in sharing 20 years of learning, all put into 10 easy to digest video modules.

Each module has action steps, handouts, worksheets and strategies for ultimate transformation.

 

There is nothing like this training currently available.

Discover the keys to being Wildy Well.

Course Content

MODULE 1: INTRODUCTION TO HOLISTIC WELLNESS

Firstly, we lay down the foundations for the course, and get a clear understanding of what Holistic Wellness is. Starting with the fundamentals, and key concepts that will set you up for success. (21 min viewing)

MODULE 2: LET'S GET REAL

Lets cut the BS and get real about the reality of life. I'm not a purist nor in denial about the struggles and differences we all have in making changes. This module dives into how you can get the most of out of the course from your personality type (hello rebels!), and clear the Wildly Well path ahead! (17 mins)

MODULE 3: ALL THE NAUGHTIES

What are your guilty pleasures? We all have them, but unfortunately we tend to indulge too much. This module dives into ALL the naughties (nothing is off limits) and teaches you how to manage them, and have a body that can cope with them. (16 mins)

MODULE 4: THE STRESS FACTOR

This module explores the positive and negative ways we manage stress... and how to avoid the damaging effects that can come from stress. One thing I know for sure, is you cannot underestimate the impact that stress has on our health. (24 mins)

MODULE 5: GOOD VIBES ONLY

Detox your life! Take control of what, and who, you are allowing in your life. Get your mindset and environment set up for success! Remove the limiting beliefs that are holding you back. This module will transform the way you look at your life and health. (20 mins)

MODULE 6: FOOD IS MEDICINE

NUTRITION 101! This is the biggest module of the course. Eating healthy doesn't have to be hard work or boring. There's separate in-depth video trainings on Protein, Fats, Carbs, Fibre, Gut Health, Macros Ratios and Calorie Ratios. This module is personalised for what YOUR body needs and is a total game changer. (60 min)

MODULE 7: STAYING YOUNG

This course is designed to give you the lightbulb moments you need to prevent disease, heal disease, AND slow down the ageing process. Yes it's possible to slow down ageing and improve your quality of life. (19 mins)

MODULE 8: BODY COMPOSITION

The number on the scales isnt what's important, it's what your body is made up of that matters. Fat mass and muscle mass is a huge part of this, and this module teaches you exactly how to build your best body. (20 mins)

MODULE 9: SUPPLEMENTS

Supplements have become a billion dollar industry that has come with a lot of crap products available. This module educates you on the importance of the form, the quality and the quantity of the ingredients. As a student you also get access to a practitioner only prescription. (13 mins)

MODULE 10: LET'S GET THIS PARTY STARTED

This modules wraps it all up. It will guide you on your next steps, pathology testing, further personalised treatment options, and some final coaching on changing the trajectory of your health for good! 🎉 (15 mins)

 All the inspiration, education, and guidance you need.

Presented in an easy to understand, relatable manner.